Walnut Kernels

Kashmiri walnut kernels are very popular around the world for their extraordinary taste and quality. However, the best thing about kashmiri walnut kernels is that they are organic. There are no chemical fertilizers used to grow walnuts. Kashmiri walnut kernels are rich in polyunsaturated and monounsaturated fats and are a great source of protein.

What is so Special about Kashmiri Walnut Kernels

Walnut kernels are rich in protein, vitamins, omega 3 fatty acids, trace minerals, lecithin and fats. Walnut kernels are unique compared to other nuts that typically contain high levels of monounsaturated fats because most fats are polyunsaturated fatty acids (PUFAs), and they are the only nuts with high levels of alpha-linolenic acid. In addition, walnut kernels contain sodium in low quantity and are cholesterol free.

Kashmiri walnut kernels are often popular; because of their quality and taste. In fact, Kashmir is the leading producer of walnuts in India, accounting for more than 98% of the total production of walnuts in India. Kashmiri walnut kernels are also exported to major countries around the world such as the UK, UAE, France, Germany; among many others.

Walnut Nutritional Information

• Walnut kernels are a great source of healthy fats.
• They are rich in Omega-3 fatty acids.
• They are rich in essential vitamins and minerals such as copper, phosphorus, folic acid, manganese, vitamin B6 and vitamin E.
• They are rich in antioxidants.
• They are also a great source of proteins.

Health Benefits of Walnut Kernels

• Essential oils in walnut kernels can lower bad cholesterol in your body which improves your health.
• Regular consumption of walnuts can help control weight.
• These nuts can reduce the chances of developing type 2 diabetes.
• Walnut kernels also have anti-inflammatory properties.
• Improves brain and memory function.
• Improve the health of your intestines.
• Good for strong and healthy hair.
• Can prevent certain types of cancer.

Walnut Rich Recipes

Walnut Cake

A healthy and delicious treat for those who have a nice tooth, this cake is made with nutritious flour, olive oil, and fresh walnuts.

Walnut Chutney

To beautify lunch and dinner, add a memorable walnut chutney as a side dish. This is done by crushing walnuts, and green chili and adding yogurt and salt.