Dried Apricot

Khubani, Jardalu or dried apricots – whatever you want to call it, these are some delicious dried fruits with a delicious flavour and are sweetly fragrant. Dried apricots are not only delicious, but they also have many health benefits when eaten. They contain nutrients like calcium, phosphorus, vitamin A, potassium, iron and vitamin C to keep your body healthy and fight many diseases.

Apricots grow on small trees up to as high as [39 m] tall. The fruit of apricots is identical in appearance to peaches and is yellow to orange in color, usually red. Beautiful apricots are dried in the sun to form jardalu or khubani.

Health Benefits and Nutritional Information of Apricots

• Dried apricots are an excellent source of potassium, iron, fiber, and vitamins A, C, and E.
• They are also an excellent source of two antioxidants, lutein and zeaxanthin.
• They are also a very rich source of carotenoids.
• Since jardalu is a dried apricot, it contains a variety of nutrients, and eating just a few of them can boost health.
• High in beta-carotene, vitamins E and A, cumin or dried apricots are great for eye health.
• As an excellent source of iron, eating apricots regularly can help prevent and treat anemia.
• Dried apricots are very beneficial for the rest of your skin life. Regular consumption of it can improve skin health and improve its appearance.
• Apricots also contain a lot of antioxidants, so consuming apricots can help prevent a variety of diseases such as diabetes and heart disease.
• Dried apricots can also boost bone mineral density.
• Eating dried apricots is very beneficial for pregnant women due to their excellent nutritional content.

How to use Apricots?

After buying apricots online, you can use them in a number of ways.

You can eat them with your breakfast, snack or dessert. You can also combine them with other dried fruits and nuts to make a trail mix. Adding chopped dried apricots to various dessert recipes is also a great way to use them. Eat some of these and your favorite fruit for breakfast. You can even add some of these to your daily cereal or oats.

You can also bake or make energy bars or other healthy recipes with these dried fruits.

Why Buy Apricots online from eCart Kashmir?

Try our dried apricots once and you’ll be back soon to make another purchase. Kashmiri dried apricots are grown and harvested using natural and organic methods in order to make them as good as possible.

Neatly grown, carefully and properly handled, neatly packaged and delivered on your doorstep – buying apricots online doesn’t get much better.